Do you have leaky gut?

        This is a very common condition that people often don’t know they have. Over a period of time due to damage, the gut lining can become disrupted from constant irritation allowing food molecules to pass through the tiny holes in the bowel...

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          By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While...

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How to Beat the Bloat

The following is an extract from Michèle's book ‘Digestive Solutions - 101 Proven Methods to Solve Your Tummy Problems Naturally": It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine...

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Warming, Anti-Inflammatory Turmeric Milk Recipe

Serves 2 Ingredients: 2 cups coconut milk/ almond milk 1.5 teaspoons ground turmeric or fresh turmeric 1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc) 1/4 teaspoon ground ginger  or fresh ginger A good pinch of cracked or ground pepper Honey to taste,...

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The Optimists Creed

Promise yourself.. To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come...

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7 Ways to Reduce Blood Pressure

Avoid processed foods Avoiding processed foods helps you naturally eliminate two of the biggest culprits behind elevated blood pressure—salt and sugar. Although you’re probably not surprised to hear about salt, you may wonder about sugar.  There are actually three...

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Advanced Artery Health Check at Ultimate Detox

  Cardiovascular disease is the leading cause of death in Australia.  Plaque can build up in your arteries over time, often without any symptoms, potentially leading to a stroke, arterial blockage or aneurysm. A vascular ultrasound scan provides an accurate...

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8 Common Causes of Poor Digestion

      1- A Poor Diet Nothing can ruin your digestion (and undo the effects of supplements you take too!) faster and easier than a poor diet. If you ever want hopes of being free of GI problems you MUST eat real foods that are natural sources of...

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Five Natural Ingredients for Healthy Ageing Skin

          The body’s largest organ and first line of defence, it’s no surprise the skin is quick to reveal the signs of ageing with thinning, sagging, wrinkles, age spots, dryness and broken blood vessels written across your face. As changes...

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10 Easy Ways to Reduce Sugar Consumption

        1. Eat more protein, fibre and good fat like coconut, avocado and almonds. 2. Take out white sugar, white flour and white rice. Reduce your carbohydrates generally. 3. Eat foods high in chromium which helps improve insulin efficiency for...

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