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The Importance of Thyroid and Adrenal Health

By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author What Do the Adrenal and Thyroid Glands Do? The primary method of chemical communications in the body is via hormones, produced by various endocrine glands (hormone secreting glands), which then bind to...

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The Large Intestine

          The large intestine (bowel, colon) is the last part of the digestive system. Waste matter passes to the beginning of the large intestine, the caecum. Water is needed to help food particles move along the intestine and stop it drying out. The appendix is near...

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The Optimists Creed

Promise yourself To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come...

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Do you have leaky gut?

        This is a very common condition that people often don’t know they have. Over a period of time due to damage, the gut lining can become disrupted from constant irritation allowing food molecules to pass through the tiny holes in the bowel lining and leak into...

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FOOD ADDICTIONS: HOW TO CUT THOSE CRAVINGS

          By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised as being...

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How to Beat the Bloat

The following is an extract from Michèle's book ‘Digestive Solutions - 101 Proven Methods to Solve Your Tummy Problems Naturally": It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine...

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Warming, Anti-Inflammatory Turmeric Milk Recipe

Serves 2 Ingredients: 2 cups coconut milk/ almond milk 1.5 teaspoons ground turmeric or fresh turmeric 1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc) 1/4 teaspoon ground ginger  or fresh ginger A good pinch of cracked or ground pepper Honey to taste,...

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The Optimists Creed

Promise yourself.. To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come...

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7 Ways to Reduce Blood Pressure

Avoid processed foods Avoiding processed foods helps you naturally eliminate two of the biggest culprits behind elevated blood pressure—salt and sugar. Although you’re probably not surprised to hear about salt, you may wonder about sugar.  There are actually three...

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Advanced Artery Health Check at Ultimate Detox

  Cardiovascular disease is the leading cause of death in Australia.  Plaque can build up in your arteries over time, often without any symptoms, potentially leading to a stroke, arterial blockage or aneurysm. A vascular ultrasound scan provides an accurate insight...

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