Fitness industry media coach and celebrity trainer Christianne Wolff has achieved remarkable results for her many clients. Whether it is weight lifting, power yoga, relaxation yoga, climbing, gym work, aerobics, Pilates, boxing or other exercises, Christianne helps people achieve their goals.  She is also the best-selling author of ‘Body Rescue’ and is frequently on TV in England.

In this interview, Christianne talks about how to achieve fitness goals even if you are a really busy person.