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Food Addictions: How To Cut Those Cravings
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised as being responsible...
Lazy Sunday Salad
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Ingredients:Large handful of rocketLarge handful alfalfa sproutsLarge handful chopped parsleySprinkle of sunflower and sesame seeds½ juice lemonOlive oil to taste and garlic if...
Do The Number Diets Add Up?
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’As if counting calories and looking out for E-numbers wasn’t enough, the advent of ‘number diets’ gives us even more figures to think about! So, what are they, what do they do and...
Tips to Solve Your Tummy Problems Naturally
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Digestive problems are becoming all too common, and particularly noticeable after finishing a meal. The feeling of bloating and indigestion creates unnecessary discomfort that can be...
The lowdown on detoxing
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’With our modern and busy lifestyles, our bodies are exposed to an abundance of toxins and harmful pollutants. From food, cleaning products and even make-up, it’s a constant challenge...
Juicing VS Blending: Which is better?
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Juicing has become a real trend amongst many health conscious consumers, but what are the real benefits and is there a difference between juicing and blending?What many do not know...
Top 5 tips for solving tummy problems naturally
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’A healthy digestive system is key to optimum health, so it’s important to be aware of signals that may arise if you eat foods that play havoc with your general well-being. The...
Good & Bad Bugs Explained
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Not only is our intestine 150cm long but it’s also home to several hundred species of good bacteria. These good bacteria account for 30-50% of the volume of our poo! Fun facts aside,...
10 Ways to Reduce Sugar
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Sugar, although natural, is highly processed and has been shown to wreak havoc in the body. It sucks minerals out of the body, disrupts insulin, and has been linked to obesity. Below...
Brown rice with quinoa patties recipe
A great healthy brown rice and quinoa patties recipe from Michele Wolff, leading nutritionalist, naturopath and nurse. Have it for lunch dinner or a party snack, this tasty meal will leave you feeling good from the inside out.IngredientsBrown rice, cooked with salt,...
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