Lifestyle and Preventative Medicine TEXT: 0411 374 726 info@detoxspecialist.com.au
Community helps stress Interestingly, a large group of people migrated from a town called Rosseto in Italy to New York.Here they created a mini Rosseto. What was curious about them was that they were happy, hadno peptic ulcers, no bowel disease, hardly any heart
It cannot be emphasised enough how much stress plays a part in digestion and bowel function. Have you ever been nervous before an exam and felt it in your tummy? Have you ever been so struck with fear that your bowels seem to freeze? Have
Indian Head Massage course Michele holds a 2 day course once or twice a year. Please check dates under courses on the front page. Learn 80 different movements on shoulders, neck, head and face. Experience hours of massage during the course.
Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations which
Why detoxify and what are the challenges? Keeping your digestion healthy and staying healthy can be a challenge in the modern world. Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, gastrointestinal tract (stomach and
Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations which
We are living on a poisoned planet. Yet we are barely even monitoring the extent that we are being poisoned so the suggestion for a new human right “not to be poisoned” sees very far off. Yet “something must be done about the current uncontrolled,
Saunas are wonderful for detoxification. It is best to go into a far infrared sauna as these have more power at pulling out toxins like heavy metals. They are more economical and induce 2-3 times more sweat than other saunas and were first developed in
We live in a toxic world with over 84000 registered chemicals, toxins in our food, toxins from electromagnetic radiation, plastics, building materials and more. Its hard to avoid them but its good to know how you can reduce them and help eliminate them from
The skin is the largest elimination organ and is connected to the circulation and lymphaticsystem (your glands which carry toxins, excess fluid and waste from your cells away from theblood). You make new skin every 24 hours and the health of your skin relates to
Recipe from ‘Vegie Head’ A twist on a traditional Indian Ayurvedic soup, designed to nourish and support your health. You can make it as thin or as thick as you like; and it always tastes better the next day! INGREDIENTS 2 cups Mung Beans soaked in water
1. Start the day with ½ a lemon in hot water. 2. Reduce soft drink. There are 11tsp. of sugar in a can (sugar free versions are also acidic) 3. Reduce sugar or eliminate it. (Use stevia or another natural sweetener instead) 4. Eat
A tip for alkalising your body Many people ask how lemons which are highly acidic outside of the body can be alkaline inside the body. Well, they contain citric acid which is a “weak” acid, meaning once it’s done its job in providing energy in
Buckwheat can be sprouted from hard young seeds. The indigestible coat drops off after sprouting. For porridge, rinse it well and use 1 part of buckwheat to 2 parts of water and cook for 20 minutes. Buckwheat with brown rice flour makes great pancakes. I
ByMichèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ When you walk into a supermarket seasons do not exist. While there will often be locally-grown product available, at any time of the year we can find pomegranates from California, oranges from Spain and
The advantages of caffeine are that it can make you go to the loo, wake you up and burn fat, however it comes with a much bigger downside. According to the food standards of Australia and New Zealand and the National Foods Tea Centre
We understand that it is important to consume a balanced diet and that wrong foods can aggravate disease. At the clinic we teach food as medicine. However it’s just as important to know about bowel movements, regularity and what’s normal. If we are eating
ByMichèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We’ve all been faced with that niggly thought that comes out of nowhere and won’t go away. Chocolate…. Mmmm, chocolate… want… need… now! Insert biscuits / sugar / crisps / dairy as appropriate; whatever
Do you suffer from ‘balloon belly’ – that awful explosion in your tummy that leaves you feeling full, frustrated and fat? Don’t despair there are some simple and effective ways to beat ‘balloon belly! Leading gut guru and naturopath, Michèle Wolff, says bloating is usually
The most common parasites in humans are protozoa, worms and flukes. (exerpt from ‘Digestive Solutions-101 proven methods to solve your tummy problems naturally’ by Michele Wolff) www.digestivesolutions.com.au Protozoa are single celled parasites that can cause serious illness as they take over the intestinal tract. Some
