Lifestyle and Preventative Medicine (03) 9584 7327 info@detoxspecialist.com.au
Beetroot is a great bowel cleanser and very good for the blood. It is high in Vitamin C and Iron. Don’t be alarmed if you pee red after having it or your stools go red; this is a phenomena of beetroot. When I worked as
So getting to Omega 3;There are 3 types of omega oils – 3,6 and 9, all beneficial to your health in the correct balance. A healthy diet should consist of roughly 2-4 times fewer omega-6 fatty acids than omega-3 fatty acids. Explained in the table
Happiness facts: Studies indicate happiness is 50% genes, 10% life circumstances and 40% by our intentional activities. Our happiness peaks at age 65. Hugs make people happier – start hugging those who you love most to help them feel happy! People
How does a thin person think? People who live in the world of fat believe they are fat. Thus, they overeat and produce overweight bodies. People who live in the world of thin believe they are thin. Thus, they eat as a think person and
Reducing your risk of strokes Drink plenty of water -33mls per kg of body weight. Have vitamin C rich foods or take Vitamin C to prevent stickiness in the blood. Eat oily fish such as sardines and salmon and take two fsih oil capsules with
Easy Tips for ‘Eating Your Way to Wellness: Fad diets are out! Sustainable, healthy eating is truly the best way to achieve your goal of vitality and Wellness for the longterm. It is easy to eat well and be healthy following these key steps of
When you go to your doctor and complain of pain and burning in your solar plexus, and he recommends Zantac or Tagamet for an ulcer, ask him what he thinks about the ‘theory’ that this condition is caused by an infection. If he gives you
Even though it was banned from use over 20 years ago, DDT (dichlorodiphenyltrichloroethane) or its metabolites are found in almost everyone in the western world. This is due to its stability and capacity to accumulate in adipose tissue.It was used as a pesticide. Long term
• Between 3% and 7% of American school aged children are affected by attention deficit hyperactivity disorder (ADHD) and 1 in 91 is diagnosed with autism. There are similar trends in Australia with an estimated 1 in 160 children being diagnosed with an autism spectrum
Chicken soup, as well as soothing the soul, may have a number of beneficial effects for people suffering with colds. It has been shown to improve nutritional status, hydration, accelerate mucosal clearance and significantly inhibit neutrophil migration. Coughing is the fifth most common symptom for
Green tea and folic acid can make a big difference to cervical dysplasia According to a study published in October 2003 in the “European Journal of Cancer Prevention,” an antioxidant found in green tea, known as epigallocatechin gallate, may be effective treatment for cervical lesions
Iodine in food important for thyroid and the foetus Part of the reason why iodine deficiency is a problem in developed nations as well as developing nations is the fact that the highest concentrations of iodine in the food chain are marine-based. Interestingly, seaweeds near
The Açai (pronounced “ah-sigh-ee”) berry is native to the swamps and floodplains of the Brazilian Amazon rainforest. Commonly referred to as “the purple berry”, the Açai berries have been used for its many health benefits for thousands of years. Health benefits of Açai : Promotes
The Dalai Lama was asked what surprised him the most. Man – because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the
Pass the butter please… This is interesting… Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to
Alot of people have asked me about coffee enemas. So what do they do? Coffee enemas work exceedingly well to overcome the inflammatory aches and pains of arthritis, cancer and other painful body degenerations. People with cancer find it amazing for pain relief. The action
Our modern lifestyles are so busy and stressful that we are likely to eat not enough of the healthy green vegetables and more of the wrong foods such as white bread and pastas, sugar, take-always, soft drinks, processed food, alcohol, tea and coffee, just to
