The Optimists Creed

Promise yourself.. To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come...

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7 Ways to Reduce Blood Pressure

Avoid processed foods Avoiding processed foods helps you naturally eliminate two of the biggest culprits behind elevated blood pressure—salt and sugar. Although you’re probably not surprised to hear about salt, you may wonder about sugar.  There are actually three...

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Advanced Artery Health Check at Ultimate Detox

  Cardiovascular disease is the leading cause of death in Australia.  Plaque can build up in your arteries over time, often without any symptoms, potentially leading to a stroke, arterial blockage or aneurysm. A vascular ultrasound scan provides an accurate...

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8 Common Causes of Poor Digestion

      1- A Poor Diet Nothing can ruin your digestion (and undo the effects of supplements you take too!) faster and easier than a poor diet. If you ever want hopes of being free of GI problems you MUST eat real foods that are natural sources of...

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Five Natural Ingredients for Healthy Ageing Skin

          The body’s largest organ and first line of defence, it’s no surprise the skin is quick to reveal the signs of ageing with thinning, sagging, wrinkles, age spots, dryness and broken blood vessels written across your face. As changes...

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10 Easy Ways to Reduce Sugar Consumption

        1. Eat more protein, fibre and good fat like coconut, avocado and almonds. 2. Take out white sugar, white flour and white rice. Reduce your carbohydrates generally. 3. Eat foods high in chromium which helps improve insulin efficiency for...

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Guilt Free Chocolate Cake

          Ingredients 250g coconut oil or coconut butter 4 tbl chia seeds soaked in a cup of water for 15 minutes ½ cup raw cocoa 5 medium eggs 1 cup 175g Almond meal 1 cup coconut palm sugar (or other sweetener) Pinch of salt 1 tsp bicarb...

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Daily Integration – Mind Body Awareness

            This is a very simple process that I have called body, mind awareness and is as I taught some of you in our evening workshop. It can be done by anyone at anytime. It is best if practised daily, takes about 5 minutes and will...

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Herbed Zucchini and Spinach Frittata

            Ingredients: 250 g silken tofu 150 g firm tofu 1 small packet 1 zucchini – sliced and fried or steamed or spaghetti style using a spiraliser 1 small bunch spinach 1 tablespoon dill, fresh, chopped finely 1 tsp. thyme, fresh,...

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New Year Cleanse

A Fantastic way to cleanse the body following the Christmas and New Year period! Beetroot Beetroot is a great bowel cleanser and very good for the blood. It is high in Vitamin C and Iron. It is naturally sweet and a great natural food colouring and some use it as a...

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Cheltenham VIC 3192

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