Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.

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New Year Cleanse

A Fantastic way to cleanse the body following the Christmas and New Year period! Beetroot Beetroot is a great bowel cleanser and very good for the blood. It is high in Vitamin C and Iron. It is naturally sweet and a great natural food colouring and some use it as a...

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Could Stress be the Cause of Your Constipation?

It cannot be emphasised enough how much stress plays a part in digestion and bowel function. Have you ever been nervous before an exam and felt it in your tummy? Have you ever been so struck with fear that your bowels seem to freeze? Have you got so nervous before a...

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Coconut Oil

Coconut Oil

Coconut oil has a huge number of benefits. Dr. Mary Enig is also an expert on fats especially coconut oil and her leading book about coconut oil and weight loss is, Eat fat lose fat. It has been shown to help with many health related problems including thyroid,...

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Top 10 Ways to Beat Balloon Belly

Do you suffer from ‘balloon belly’ - that awful explosion in your tummy that leaves you feeling full, frustrated and fat? Don’t despair there are some simple and effective ways to beat ‘balloon belly! Leading gut guru and naturopath, Michèle Wolff, says bloating is...

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Spicy Kim Chi

Spicy Kim Chi

                  Encouraging the good bacteria is important for promoting optimal gut health and is easily achieved via this recipe. Tastes great, is cheap and is a fun process for the kids to get involved too!...

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Spicy Kim Chi

Spicy Kim Chi

Encouraging the good bacteria is important for promoting optimal gut health and is easily achieved via this recipe. Tastes great, is cheap and is a fun process for the kids to get involved too! Ingredients: 1 green or red cabbage chopped 1 green or red cabbage juiced...

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Why Buy Organic?

Organic food Does organic food really make a difference? Yes, but at first it’s not obvious. Accumulating toxins from pesticides and herbicides has a big impact on your digestion and the rest of your body over time. The liver continually detoxes chemicals from food...

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Vitamin D – Do you get enough?

As the sun begins to fade and scarves, coats and boots begin to resurface we may find ourselves lacking in this important vitamin. Why Do You Need Vitamin D for Healthy Bones? For the most part of our lives we never think about our bones, however we can’t do much...

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Is Cholesterol Really Bad

Cholesterol is really important to strengthen the cell membranes of the bowel wall and is very useful for leaky gut. It is also necessary to produce certain vitamins which in turn help the gut. Cholesterol is also very important for hormone production which, in turn,...

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The Art of Fermentation

In some situations the balance of the flora in the gut is so bad that you may find you are constantly sick with tummy troubles and immune problems yet you often don’t know that you are lacking bowel flora. Fermented foods may not have a high enough count of certain...

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