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The craving merry-go-round can send you around the twist and put your diet into a spin – and be hard to get off. Leading gut guru and naturopath, Michèle Wolff, says certain foods can create a ‘craving chain reaction’ that can leads to diet derailment
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ What many of us don’t know is that our kitchen is not just filled with dangers such as knives and open flames but also accessories and cooking utensils. If you use Teflon-coated and
If you feel like the bottom is coming out of your world have a colonic and the world will come out of your bottom! There are several options for cleansing the colon which include herbal laxatives, diatomaceous earth, psyllium, bentonite clay, oxygen based cleansers, fibre
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Ingredients to be determined by taste and quantity preferences: Celery Mushrooms Parsley stalks Garnish with fresh parsley leaves Beetroot Method: Blend all ingredients. Optional garnishing for nutritional value with fresh cilantro or alfalfa
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Modern lifestyles expose our bodies to myriad toxins, through food (additives, preservatives, processed and junk foods), drink (alcohol and soft drinks), cigarettes, recreational drugs, medicines, environmental pollutants, cleaning products, make-up and more. Our
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised as being responsible for
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Ingredients: Large handful of rocket Large handful alfalfa sprouts Large handful chopped parsley Sprinkle of sunflower and sesame seeds ½ juice lemon Olive oil to taste and garlic if desired Method: Blend all
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ As if counting calories and looking out for E-numbers wasn’t enough, the advent of ‘number diets’ gives us even more figures to think about! So, what are they, what do they do and
10 Ways to use apple cider vinegar It helps the body maintain a healthy pH level. Although it tastes acidic and is acid outside the body it helps bring your body into a more alkaline state. Apple cider vinegar also
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Digestive problems are becoming all too common, and particularly noticeable after finishing a meal. The feeling of bloating and indigestion creates unnecessary discomfort that can be easily avoided through the ways we cook
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ With our modern and busy lifestyles, our bodies are exposed to an abundance of toxins and harmful pollutants. From food, cleaning products and even make-up, it’s a constant challenge to be fully aware
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Juicing has become a real trend amongst many health conscious consumers, but what are the real benefits and is there a difference between juicing and blending? What many do not know is that
As seen on: How to curb cravings By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We’ve all been faced with that niggly thought that comes out of nowhere and won’t go away. Chocolate…. Mmmm, chocolate… want…
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ A healthy digestive system is key to optimum health, so it’s important to be aware of signals that may arise if you eat foods that play havoc with your general well-being. The emotional
Eat more protein, fibre and good fats like coconuts, avocados and almonds Take out white sugar, white flour and white rice – reduce your carbohydrates generally! Eat foods high in chromium, as this helps improve insulin efficiency. Foods high in chromium include eggs, broccoli, tomatoes,
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Not only is our intestine 150cm long but it’s also home to several hundred species of good bacteria. These good bacteria account for 30-50% of the volume of our poo! Fun facts aside,
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Sugar, although natural, is highly processed and has been shown to wreak havoc in the body. It sucks minerals out of the body, disrupts insulin, and has been linked to obesity. Below are
A great healthy brown rice and quinoa patties recipe from Michele Wolff, leading nutritionalist, naturopath and nurse. Have it for lunch dinner or a party snack, this tasty meal will leave you feeling good from the inside out. Ingredients Brown rice, cooked with salt, oil and
A raw – no cook – bliss cake recipe, perfect for an energy snack for a lunch box or for a busy mum! Ingredients Crust 2 cups walnuts 2 cups almonds 8 dates Process in a food processor until smooth Lemon cream 1½ cups macadamia
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ With so many oils on the market, it is hard to determine the best oils to cook with and which oils we should avoid for our health. It has been well established that
