by Ultimate Detox Solutions | Mar 7, 2014 | Food |
Eat more protein, fibre and good fats like coconuts, avocados and almonds Take out white sugar, white flour and white rice – reduce your carbohydrates generally! Eat foods high in chromium, as this helps improve insulin efficiency. Foods high in chromium include...
by Ultimate Detox Solutions | Jun 3, 2011 | Bowel Health, Toxins |
Our modern lifestyles are so busy and stressful that we are likely to eat not enough of the healthy green vegetables and more of the wrong foods such as white bread and pastas, sugar, take-always, soft drinks, processed food, alcohol, tea and coffee, just to name a...