Coconut Oil
Coconut oil has a huge number of benefits. Dr. Mary Enig is also an expert on fats especially coconut oil and her leading book about coconut oil and weight loss is, Eat fat lose fat. It has been shown to help with many health related problems including thyroid,...
Buckwheat pancakes recipe
Buckwheat can be sprouted from hard young seeds. The indigestible coat drops off after sprouting. For porridge, rinse it well and use 1 part of buckwheat to 2 parts of water and cook for 20 minutes. Buckwheat with brown rice flour makes great pancakes.I often make...
Iron Booster Soup
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Ingredients to be determined by taste and quantity preferences:CeleryMushroomsParsley stalksGarnish with fresh parsley leavesBeetrootMethod:Blend all ingredients.Optional garnishing...
Lazy Sunday Salad
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Ingredients:Large handful of rocketLarge handful alfalfa sproutsLarge handful chopped parsleySprinkle of sunflower and sesame seeds½ juice lemonOlive oil to taste and garlic if...
Say goodbye to sugar! 10 effective ways to get rid of sugar cravings
Eat more protein, fibre and good fats like coconuts, avocados and almonds Take out white sugar, white flour and white rice – reduce your carbohydrates generally! Eat foods high in chromium, as this helps improve insulin efficiency. Foods high in chromium include...FREE Chapter From Digestive Solutions
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Every 2nd Saturday 9:00am – 2:00pm
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67 Argus Street
Cheltenham VIC 3192
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