Bad Bugs- what are they and where do they come from?

A healthy gut has an abundance of good bacteria which help stop parasitic infections. Bad bugs can be really detrimental to your health and unfortunately these parasites are on the increase and there are many of them. Sometimes parasitic infestations are undiagnosed...

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The role of minerals

The role of minerals is vitally important for health and a lack of them contributes to every disease. Pollution, poor soil quality, stress and acidic diets are some reasons why so many people have a lack of minerals. • They help build teeth, bones, connective tissue...

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Does organic food really make a difference?

Yes, but at first it’s not obvious. Accumulating toxins from pesticides and herbicides has a big impact on your digestion and the rest of your body over time. The liver continually detoxes chemicals from food and the environment on a day to day basis however, there is...

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The Importance of Thyroid and Adrenal Health

By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author What Do the Adrenal and Thyroid Glands Do? The primary method of chemical communications in the body is via hormones, produced by various endocrine glands (hormone secreting glands), which then bind to...

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The Large Intestine

          The large intestine (bowel, colon) is the last part of the digestive system. Waste matter passes to the beginning of the large intestine, the caecum. Water is needed to help food particles move along the intestine and stop it drying...

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The Optimists Creed

Promise yourself To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come...

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Do you have leaky gut?

        This is a very common condition that people often don’t know they have. Over a period of time due to damage, the gut lining can become disrupted from constant irritation allowing food molecules to pass through the tiny holes in the bowel...

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          By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While...

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How to Beat the Bloat

The following is an extract from Michèle's book ‘Digestive Solutions - 101 Proven Methods to Solve Your Tummy Problems Naturally": It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine...

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Warming, Anti-Inflammatory Turmeric Milk Recipe

Serves 2 Ingredients: 2 cups coconut milk/ almond milk 1.5 teaspoons ground turmeric or fresh turmeric 1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc) 1/4 teaspoon ground ginger  or fresh ginger A good pinch of cracked or ground pepper Honey to taste,...

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