Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.

 

 

 

 

 

10 Ways to use apple cider vinegar

  1. It helps the body maintain a healthy pH level. Although it tastes acidic and is acid outside the body it helps bring your body into a more alkaline state.
  2. Apple cider vinegar also helps detoxify the liver, which makes it a great tonic when detoxing.
  3. It can help you lose weight. It works by correcting acid issues and acts as a buffer in the body – the acetic acid reacts with base or acid compounds to form an acetate, therefore making them chemically bioavailable for the body’s utilization. A 2009 study in Bioscience, Biotechnology, and Biochemistry  found consuming acetic acid for 12 weeks led to significant declines in body weight, abdominal fat, waist circumference and triglycerides.
  4. It’s very good for your lymphatic  (glands) system. It can break down mucus throughout the body and cleanse the lymphatic nodes. 
  5. It helps improve gut flora and aids digestion. It can to clear up chronic acid reflux when taken with each meal.
  6. Apple cider vinegar is full enzymes that can help rid your body of Candida due to the malic acid and acetic acid
  7. Apple cider vinegar boosts your immune system because of it’s antibacterial properties.
  8. It is great for your skin. Apply it topically for immediate benefits: dilute ACV with water and using a cotton pad apply as a toner or dab directly onto blemishes to dry them out.
  9. Thickens your hair and makes it shine: Fill an old shampoo bottle with 1/2 a tablespoon of Apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week.
  10. It helps remove stains from your teeth. Rub teeth directly with Apple cider vinegar or Apple cider vinegar and bicarb

P.S. It’s also good for cleaning. Leave half a cup in your toilet overnight.

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