10 Ways to use apple cider vinegar
- It helps the body maintain a healthy pH level. Although it tastes acidic and is acid outside the body it helps bring your body into a more alkaline state.
- Apple cider vinegar also helps detoxify the liver, which makes it a great tonic when detoxing.
- It can help you lose weight. It works by correcting acid issues and acts as a buffer in the body – the acetic acid reacts with base or acid compounds to form an acetate, therefore making them chemically bioavailable for the body’s utilization. A 2009 study in Bioscience, Biotechnology, and Biochemistry found consuming acetic acid for 12 weeks led to significant declines in body weight, abdominal fat, waist circumference and triglycerides.
- It’s very good for your lymphatic (glands) system. It can break down mucus throughout the body and cleanse the lymphatic nodes.
- It helps improve gut flora and aids digestion. It can to clear up chronic acid reflux when taken with each meal.
- Apple cider vinegar is full enzymes that can help rid your body of Candida due to the malic acid and acetic acid
- Apple cider vinegar boosts your immune system because of it’s antibacterial properties.
- It is great for your skin. Apply it topically for immediate benefits: dilute ACV with water and using a cotton pad apply as a toner or dab directly onto blemishes to dry them out.
- Thickens your hair and makes it shine: Fill an old shampoo bottle with 1/2 a tablespoon of Apple cider vinegar and a cup of cold water. Pour the solution through your hair after shampooing several times a week.
- It helps remove stains from your teeth. Rub teeth directly with Apple cider vinegar or Apple cider vinegar and bicarb
P.S. It’s also good for cleaning. Leave half a cup in your toilet overnight.