Taken from 'Digestive Solutions- 101 proven methods to solve your tummy problems naturally' By Michele Wolff The above table outlines alkalising foods I’d advise you not to get too obsessed with taking your pH and keep your focus on what is right with you whilst...

I’d advise you not to get too obsessed with taking your pH and keep your focus on what is right with you whilst improving your health. Once or twice a week is a good way to keep a check of what is happening on the...

Yes, but at first it’s not obvious. Accumulating toxins from pesticides and herbicides has a big impact on your digestion and the rest of your body over time. The liver continually detoxes chemicals from food and the environment on a day to day basis however,...

By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and AuthorWhat Do the Adrenal and Thyroid Glands Do?The primary method of chemical communications in the body is via hormones, produced by various endocrine glands (hormone secreting glands), which then bind to receptors on target tissues where they...

          The large intestine (bowel, colon) is the last part of the digestive system. Waste matter passes to the beginning of the large intestine, the caecum. Water is needed to help food particles move along the intestine and stop it drying out. The appendix is near...

Promise yourself To be strong that nothing can disturb your peace of mind To talk health, happiness and prosperity to every person you meet To make all your friends feel there is something in them To look at the sunny side of everything and make your optimism come true To...

This is a very common condition that people often don’t know they have. Over a period of time due to damage, the gut lining can become disrupted from constant irritation allowing food molecules to pass through the tiny holes in the bowel lining and leak...

     By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised as being responsible for some...

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