reducing your risk of strokes

Reducing your risk of strokes
Drink plenty of water -33mls per kg of body weight.
Have vitamin C rich foods or take Vitamin C to prevent stickiness in the blood.
Eat oily fish such as sardines and salmon and take two fsih oil capsules with meals to reduce clots.
Take magnesium rich foods to help circulation and stop spasm of blood vessels, such as buckwheat and brown rice.
Increase salads and turmeric to reduce inflammation in the vessels.
You are moe at risk if you have a poor diet, smoke or use the contraceptive pill