The skin is the largest elimination organ and is connected to the circulation and lymphatic
system (your glands which carry toxins, excess fluid and waste from your cells away from the
blood). You make new skin every 24 hours and the health of your skin relates to your blood,
lymphatic system and liver.
Skin brushing removes the top layer and helps to release acid waste. The skin needs to eliminate
and is usually covered in too many clothes.
Get a pure vegetable bristle brush (do not use nylon) and before you get into the shower each
day, brush your skin starting from your feet moving up your body. Brush your entire body
(except your face) in any direction. Your skin will tingle a bit at first and as you get used to it
you can brush a little harder.
Taken from Digestive Solutions by Michele Wolff
