Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.

for spicy kim chi










Encouraging the good bacteria is important for promoting optimal gut health and is easily achieved via this recipe. Tastes great, is cheap and is a fun process for the kids to get involved too!


1 green or red cabbage chopped
1 green or red cabbage juiced
4 large carrots chopped
4 large carrots juiced
¼ cup freshly grated ginger
1 tbsp. cumin seed
1 tsp. dried red pepper, ground
1 tsp. miso
¼ tsp. turmeric powder
¼ tsp. cayenne pepper
3 cloves garlic chopped

Blend carrot juice, cumin, cayenne, red pepper and miso. Mix all ingredients with a spoon and
place in a jar, making sure vegetables are covered with juice. Cover the jar by placing several
cabbage leaves on top. Put a weight on top of the cabbage leaves and allow it to ferment for
three or four days.

Tips: This is delicious on its own and also as a side dish to help your meal digest well. Sterilize
the spoon and jar beforehand.

Recipe from “Digestive Solutions”
Authored by Michele Wolff

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