Encouraging the good bacteria is important for promoting optimal gut health and is easily achieved via this recipe. Tastes great, is cheap and is a fun process for the kids to get involved too!
Ingredients:
1 green or red cabbage chopped
1 green or red cabbage juiced
4 large carrots chopped
4 large carrots juiced
¼ cup freshly grated ginger
1 tbsp. cumin seed
1 tsp. dried red pepper, ground
1 tsp. miso
¼ tsp. turmeric powder
¼ tsp. cayenne pepper
3 cloves garlic chopped
Method:
Blend carrot juice, cumin, cayenne, red pepper and miso. Mix all ingredients with a spoon and
place in a jar, making sure vegetables are covered with juice. Cover the jar by placing several
cabbage leaves on top. Put a weight on top of the cabbage leaves and allow it to ferment for
three or four days.
Tips: This is delicious on its own and also as a side dish to help your meal digest well. Sterilize
the spoon and jar beforehand.
Recipe from “Digestive Solutions”
Authored by Michele Wolff
