Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.






1. Eat more protein, fibre and good fat like coconut, avocado and almonds.
2. Take out white sugar, white flour and white rice. Reduce your carbohydrates generally.
3. Eat foods high in chromium which helps improve insulin efficiency for example eggs.
4. Increase foods high in Vitamin C like berries, lemons, limes, parsley and red capsicum.
5. Eat more magnesium rich foods like buckwheat and brown rice, especially if sugar cravings occur before periods.
6. DE stress without using food. Call a friend, have an aromatherapy bath, go for a walk, indulge in a hobby or a good book.
7. Ginseng tea, Mulberry leaf tea and bitter melon in cooking lower blood sugar.
8. The herb Saffron helps curb sugar cravings
9. Exercise using a combination of cardiovascular, resistance and stretching.
10. Get everything out of the house that contains sugar. Don’t worry about the kids, your husband, your wife; it’s not good for them either! Put it all in the bin.

Pin It on Pinterest

Share This