Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.

Serves 2


2 cups coconut milk/ almond milk

1.5 teaspoons ground turmeric or fresh turmeric
1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc)
1/4 teaspoon ground ginger  or fresh ginger
A good pinch of cracked or ground pepper
Honey to taste, if required

Combine all of the above ingredients (except the honey) in a small saucepan and bring to a gentle simmer for 30 seconds or so. Taste and add honey if required.:

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