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Serves 2Ingredients:2 cups coconut milk/ almond milk1.5 teaspoons ground turmeric or fresh turmeric1 teaspoon ground cinnamon (you can also add cloves, nutmeg etc)1/4 teaspoon ground ginger or fresh gingerA good pinch of cracked or ground pepperHoney to taste, if requiredMethod:Combine all of the above ingredients (except the...
Avoid processed foods - Avoiding processed foods helps you naturally eliminate two of the biggest culprits behind elevated blood pressure—salt and sugar. Although you’re probably not surprised to hear about salt, you may wonder about sugar. There are actually three ways that sugar raises your blood...
1 - A Poor DietNothing can ruin your digestion (and undo the effects of supplements you take too!) faster and easier than a poor diet. If you ever want hopes of being free of GI problems, you MUST eat real foods that are natural sources...
The body’s largest organ and first line of defence, it’s no surprise the skin is quick to reveal the signs of ageing with thinning, sagging, wrinkles, age spots, dryness and broken blood vessels written across your face. As changes begin to occur in both the...
Eat more protein, fibre and good fat like coconut, avocado and almonds.Take out white sugar, white flour and white rice. Reduce your carbohydrates generally.Eat foods high in chromium which helps improve insulin efficiency, for example eggs.Increase foods high in Vitamin C like berries, lemons, limes,...
Ingredients 250g coconut oil or coconut butter 4 tbl chia seeds soaked in a cup of water for 15 minutes ½ cup raw cocoa 5 medium eggs 1 cup 175g Almond meal 1 cup coconut palm sugar (or other sweetener) Pinch of salt 1 tsp bicarb soda You can substitute coconut or olive oil...
This is a very simple process that I have called body, mind awareness and is as I taught some of you in our evening workshop. It can be done by anyone at anytime. It is best if practised daily, takes about 5 minutes and will...
Ingredients:250 g silken tofu150 g firm tofu 1 small packet1 zucchini – sliced and fried or steamed or spaghetti style using a spiraliser1 small bunch spinach1 tablespoon dill, fresh, chopped finely1 tsp. thyme, fresh, choppedPinch black Indian saltPinch black pepperCoconut oil or butter Method: Blend both silken...
A Fantastic way to cleanse the body following the Christmas and New Year period!BeetrootBeetroot is a great bowel cleanser and very good for the blood. It is high in vitamin C and iron. It is naturally sweet and a great natural food colouring and some...
It cannot be emphasised enough how much stress plays a part in digestion and bowel function. Have you ever been nervous before an exam and felt it in your tummy? Have you ever been so struck with fear that your bowels seem to freeze? Have...
