Nutritionist, Herbalist, Ayurvedic practitioner, Closed Colonic Hydrotherapist, Lecturer, Speaker, Author, Registered Nurse - helping the community for over 30 years.

Mouths of Mums

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A raw – no cook – bliss cake recipe, perfect for an energy snack for a lunch box or for a busy mum!



  • 2 cups walnuts
  • 2 cups almonds
  • 8 dates
  • Process in a food processor until smooth

Lemon cream

  • 1½ cups macadamia nuts
  • ½ cup honey, rice syrup or stevia
  • 2 tbsp. lemon juice (if you like lime you can use it instead)
  • ¼ cup of water
  • Process in a high powered food processor like vitamix until smooth

Icing cream

  • 2 cups coconut meat or cashew nuts
  • 1 cup pine nuts
  • ¼ cup honey
  • ¼ cup coconut water
  • Process in a high powered food processor like vitamix until smooth
  • 4 tbsp. dried coconut powder


  • You can choose what fruit you would like, thinly sliced e.g. banana, papaya and mango.




  1. Put half of the crust into a flan base or cake tin.
  2. Push it hard until it is firm all around.
  3. Place thin slices of banana to cover the base.
  4. Put another layer of crust over the banana, push down firmly and then pour the lime cream on top.
  5. Then add slices of papaya and mango on top and pour the icing cream over that.
  6. Then add another layer of papaya and mango slices all over the top.
  7. Lastly, sprinkle dried coconut all over the last layer and put it in the fridge for an hour.
  8. It’s then ready to serve.


This is raw and therefore requires no cooking. Not for those with candida. This takes a bit of time but is worth it as the taste is sensational. 

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