Brown rice with quinoa patties recipe
A great healthy brown rice and quinoa patties recipe from Michele Wolff, leading nutritionalist, naturopath and nurse. Have it for lunch dinner or a party snack, this tasty meal will leave you feeling good from the inside out.IngredientsBrown rice, cooked with salt,...
Bliss Cakes Recipe
A raw – no cook – bliss cake recipe, perfect for an energy snack for a lunch box or for a busy mum!IngredientsCrust2 cups walnuts2 cups almonds8 datesProcess in a food processor until smoothLemon cream1½ cups macadamia nuts½ cup honey, rice syrup or stevia2 tbsp....
Oils Ain’t Oils – How to Choose Good and Bad Oils
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’With so many oils on the market, it is hard to determine the best oils to cook with and which oils we should avoid for our health. It has been well established that not all oils are...
How to beat the bloat – Top bloat-busting foods
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Bloating is uncomfortable, painful and annoying.It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine...
Top 10 Tips to Solve your Child’s Tummy Problems Naturally
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’If you can make a difference to your digestion at a young age or give your kids a healthy start then there’s a lot less unravelling to do when they are older.Below are top 10 tips...FREE Chapter From Digestive Solutions
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