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[caption id="attachment_693" align="alignright" width="214"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Bloating is uncomfortable, painful and annoying.It can be caused by weak digestion, lack of digestive juices, parasites, fungus, food intolerances, fluid retention, small intestine bacterial overgrowth and gas....
[caption id="attachment_689" align="alignright" width="214"] As seen in[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’If you can make a difference to your digestion at a young age or give your kids a healthy start then there’s a lot less unravelling to do...
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Many people ask me what the best oil is to have as a staple in their pantry. With so many oils available, it would be simple to be able to choose only one oil...
By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’We’ve seen a lot written about sugar in the media lately. Should you quit it completely? Are there times when it’s good for you? Has the expert view changed on what you should be...
[caption id="attachment_679" align="alignright" width="214"] As Seen In[/caption]ByMichèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised...
Sprouting is growing small seeds, grain or beans like mung been seeds into little living green plants. The stored nutrient is allowed to burst through with abundant nutrition. The new growth includes the shoot, seed/grain/bean and root, jam packed with nutrition. Why sprout? • Firstly it increases many nutrients...
We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is recognised as being responsible for some pretty unusual cravings, the reality is that food cravings are generally...
As if counting calories and looking out for E-numbers wasn’t enough, the advent of ‘number diets’ gives us even more figures to think about! So, what are they, what do they do and which (if any) is right for you? 80/10/10 DIET The 80/10/10 diet is a...
[caption id="attachment_708" align="aligncenter" width="412"] As seen on[/caption]Modern lifestyles expose us to a lot of toxins, placing stress on our bodies. Read our simple digestive solutions to improve your gut health.By Michèle Wolff | NOVEMBER 19, 2013Staying healthy can be a challenge in the modern world. Our bodies have...
Genetically modified food is replacing one harmful way of farming with pesticides to another harmful way of farming. Genetically modified food is one of the biggest human experiments and it’s proving to be dangerous. Another reason to go organic/biodynamic is to avoid the risk of...
