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[caption id="attachment_683" align="alignright" width="252"] As seen on[/caption]The craving merry-go-round can send you around the twist and put your diet into a spin – and be hard to get off.Leading gut guru and naturopath, Michèle Wolff, says certain foods can create a ‘craving chain reaction’ that...
[caption id="attachment_683" align="alignright" width="252"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’What many of us don’t know is that our kitchen is not just filled with dangers such as knives and open flames but also accessories and cooking utensils.If...
If you feel like the bottom is coming out of your world have a colonic and the world will come out of your bottom! There are several options for cleansing the colon which include herbal laxatives, diatomaceous earth, psyllium, bentonite clay, oxygen based cleansers, fibre supplements,...
[caption id="attachment_683" align="alignright" width="252"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Ingredients to be determined by taste and quantity preferences:CeleryMushroomsParsley stalksGarnish with fresh parsley leavesBeetrootMethod:Blend all ingredients.Optional garnishing for nutritional value with fresh cilantro or alfalfa sprouts and sprinkle...
[caption id="attachment_696" align="alignright" width="206"] As seen on[/caption] By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ Modern lifestyles expose our bodies to myriad toxins, through food (additives, preservatives, processed and junk foods), drink (alcohol and soft drinks), cigarettes, recreational drugs, medicines, environmental pollutants, cleaning...
[caption id="attachment_689" align="alignright" width="214"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’We often joke about being addicted to coffee, but food addiction is not a joke and may be the reason for some common food cravings! While pregnancy is...
[caption id="attachment_683" align="alignright" width="252"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Ingredients:Large handful of rocketLarge handful alfalfa sproutsLarge handful chopped parsleySprinkle of sunflower and sesame seeds½ juice lemonOlive oil to taste and garlic if desiredMethod:Blend all ingredients together. You...
[caption id="attachment_721" align="alignright" width="284"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’As if counting calories and looking out for E-numbers wasn’t enough, the advent of ‘number diets’ gives us even more figures to think about! So, what are they,...
10 Ways to use apple cider vinegar It helps the body maintain a healthy pH level. Although it tastes acidic and is acid outside the body it helps bring your body into a more alkaline state. Apple cider vinegar also helps detoxify the liver, which makes it...
[caption id="attachment_714" align="alignright" width="300"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Digestive problems are becoming all too common, and particularly noticeable after finishing a meal. The feeling of bloating and indigestion creates unnecessary discomfort that can be easily avoided...
