Lifestyle and Preventative Medicine (03) 9584 7327 info@detoxspecialist.com.au
[caption id="attachment_711" align="alignright" width="183"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’With our modern and busy lifestyles, our bodies are exposed to an abundance of toxins and harmful pollutants. From food, cleaning products and even make-up, it’s a constant...
[caption id="attachment_714" align="alignright" width="300"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Juicing has become a real trend amongst many health conscious consumers, but what are the real benefits and is there a difference between juicing and blending?What many do...
As seen on: How to curb cravings By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’ We’ve all been faced with that niggly thought that comes out of nowhere and won’t go away. Chocolate…. Mmmm, chocolate… want… need… now! Insert biscuits / sugar / crisps...
[caption id="attachment_711" align="alignright" width="183"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’A healthy digestive system is key to optimum health, so it’s important to be aware of signals that may arise if you eat foods that play havoc with...
Eat more protein, fibre and good fats like coconuts, avocados and almonds Take out white sugar, white flour and white rice - reduce your carbohydrates generally! Eat foods high in chromium, as this helps improve insulin efficiency. Foods high in chromium include eggs, broccoli, tomatoes, black pepper,...
[caption id="attachment_693" align="alignright" width="214"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Not only is our intestine 150cm long but it’s also home to several hundred species of good bacteria. These good bacteria account for 30-50% of the volume of...
[caption id="attachment_703" align="alignright" width="263"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’Sugar, although natural, is highly processed and has been shown to wreak havoc in the body. It sucks minerals out of the body, disrupts insulin, and has been...
[caption id="attachment_689" align="alignright" width="214"] As seen on[/caption]A great healthy brown rice and quinoa patties recipe from Michele Wolff, leading nutritionalist, naturopath and nurse. Have it for lunch dinner or a party snack, this tasty meal will leave you feeling good from the inside out.IngredientsBrown rice, cooked...
[caption id="attachment_689" align="alignright" width="214"] As seen on[/caption]A raw – no cook – bliss cake recipe, perfect for an energy snack for a lunch box or for a busy mum!IngredientsCrust2 cups walnuts2 cups almonds8 datesProcess in a food processor until smoothLemon cream1½ cups macadamia nuts½ cup...
[caption id="attachment_696" align="alignright" width="206"] As seen on[/caption]By Michèle Wolff B.H.Sc Naturopathy, Dip. Colonics and Author of ‘Digestive Solutions’With so many oils on the market, it is hard to determine the best oils to cook with and which oils we should avoid for our health. It...
