Lifestyle and Preventative Medicine (03) 9584 7327 info@detoxspecialist.com.au
Role of mineralsThe role of minerals is vitally important for health and a lack of them contributes to every disease. Pollution, poor soil quality, stress and acidic diets are some reasons why so many people have a lack of minerals. They help build teeth, bones, connective...
Organise your kitchen with the utensils you need and have them near the work bench and stove.Have good quality cookware and a blender. If you want high quality and versatility, I recommend Vitamix (www.vitamix.com.au). I’d also recommend a juicer. You can get juicers that don't...
Deciding what to pack for lunch for both you and your kids can be time consuming and frustrating! Sometimes we can struggle to come up with anything so tend to opt for the processed, packaged foods. Yes, this may save some time but unfortunately this...
Strength of caffeine per cup - 600mg daily is considered safe for adults but far less is advisedif you are anxious, stressed, have insomnia or a gut problem. With most gut problems caffeineis best left out of the diet altogether. Some people can handle small...
Ask yourself the following questions:Are you often tired or lethargic?Do you suffer from bloating, diarrhoea, constipation, nausea, bad breath or farting/gas?Do you get regular headaches?Are you suffering from muscular aches and pains?Does your memory and concentration affect your ability to function well?Do you suffer from...
FATTY ACID FACTSGrowing new research has found concerns in our understanding of fat and why fat is importantin nutrition. Good fat is very important for the lining of the intestine. Commonly, fat isassociated with the heart which is a relatively new disease and now kills...
Community helps stressInterestingly, a large group of people migrated from a town called Rosseto in Italy to New York.Here they created a mini Rosseto. What was curious about them was that they were happy, hadno peptic ulcers, no bowel disease, hardly any heart disease, no...
It cannot be emphasised enough how much stress plays a part in digestion and bowel function. Have you ever been nervous before an exam and felt it in your tummy? Have you ever been so struck with fear that your bowels seem to freeze? Have you got...
Indian Head Massage course Michele holds a 2 day course once or twice a year. Please check dates under courses on the front page. Learn 80 different movements on shoulders, neck, head and face. Experience hours of massage during the course. You'll leave with a feeling of lightness...
Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations which affect...
