Lifestyle and Preventative Medicine (03) 9584 7327 info@detoxspecialist.com.au
Why detoxify and what are the challenges?Keeping your digestion healthy and staying healthy can be a challenge in the modern world.Your body has a natural ability to get rid of harmful substances through your organs which include the liver, kidneys, gastrointestinal tract (stomach and bowel) and...
Our genes have a significant influence over our health and in recent years our understanding of this impact has grown immensely. Our genes influence our detoxification capacity, nutritional status, potential risk, and the protection and inheritance of disease. Our genes may have variations which affect...
We are living on a poisoned planet. Yet we are barely even monitoring the extent that we are being poisoned so the suggestion for a new human right "not to be poisoned" sees very far off. Yet "something must be done about the current uncontrolled,...
Saunas are wonderful for detoxification.It is best to go into a far infrared sauna as these have more power at pulling out toxins like heavy metals. They are more economical and induce 2-3 times more sweat than other saunas and were first developed in Japan....
We live in a toxic world with over 84000 registered chemicals, toxins in our food, toxins from electromagnetic radiation, plastics, building materials and more. Its hard to avoid them but its good to know how you can reduce them and help eliminate them from your...
The skin is the largest elimination organ and is connected to the circulation and lymphaticsystem (your glands which carry toxins, excess fluid and waste from your cells away from theblood). You make new skin every 24 hours and the health of your skin relates to...
Recipe from 'Vegie Head'A twist on a traditional Indian Ayurvedic soup, designed to nourish and support your health. You can make it as thin or as thick as you like; and it always tastes better the next day!INGREDIENTS2 cups Mung Beans soaked in water for 8 hours1...
1. Start the day with ½ a lemon in hot water.2. Reduce soft drink. There are 11tsp. of sugar in a can (sugar free versions are also acidic)3. Reduce sugar or eliminate it. (Use stevia or another natural sweetener instead)4. Eat more umeboshi plums;...
A tip for alkalising your bodyMany people ask how lemons which are highly acidic outside of the body can be alkaline inside the body. Well, they contain citric acid which is a "weak" acid, meaning once it's done its job in providing energy in metabolism...
The advantages of caffeine are that it can make you go to the loo, wake you up and burn fat, however it comes with a much bigger downside.According to the food standards of Australia and New Zealand and the National Foods Tea Centre Sydney, caffeine...
