Lifestyle and Preventative Medicine (03) 9584 7327 info@detoxspecialist.com.au
It is important for your digestive system not to have to deal with added toxins. Your body has to deal with enough from daily toxins in the modern world. For example car fumes, industry fumes, off gassing from carpets, furniture and building materials, toxic foods...
1. No caffeine after 2p.m. this includes tea, coffee, green tea, energy drinks, chocolate and avoid cold/hay fever tablets, have natural herbs instead. 2. Take out of the bedroom T.V.s, computers and anything else electrical including clock radios. 3. No stimulating T.V. at night especially the news 4. Listen to relaxing music...
Pure water One of the easiest things to do to get your system detoxifying more effectively is to drink lots of water. Ideally the water should be as pure as possible, so buy a bottle, and get a filter or a rainwater tank. Drink at...
Bad breath-Put a piece on your tongue for about 30 seconds to eliminate bad breath. The phytochemicals will kill the bacteria in your mouth responsible for causing bad breath. Mirrors Fogging Up - Tired of your bathroom mirror fogging up after a shower? Try rubbing a...
So how often do you go to the toilet and how much? Many people think that constipation is not being able to go to the toilet for a few days and then having to strain to get it out. Yes this is one type of...
Beetroot is a great bowel cleanser and very good for the blood. It is high in Vitamin C and Iron. Don’t be alarmed if you pee red after having it or your stools go red; this is a phenomena of beetroot. When I worked as...
So getting to Omega 3;There are 3 types of omega oils - 3,6 and 9, all beneficial to your health in the correct balance. A healthy diet should consist of roughly 2-4 times fewer omega-6 fatty acids than omega-3 fatty acids. Explained in the table...
How does a thin person think? People who live in the world of fat believe they are fat. Thus, they overeat and produce overweight bodies. People who live in the world of thin believe they are thin. Thus, they eat as a think person and the...
Reducing your risk of strokes Drink plenty of water -33mls per kg of body weight. Have vitamin C rich foods or take Vitamin C to prevent stickiness in the blood. Eat oily fish such as sardines and salmon and take two fsih oil capsules with meals to reduce...
